Gym Day: Weight Training Whole Body
10 minutes speed interval on treadmill
Whole body work out including squat, stiff leg deadlift, lateral raise etc.
30 mins 4 incline 4 speed on treadmill
boxer’s ab exercises
10 minutes speed interval on treadmill
Whole body work out including squat, stiff leg deadlift, lateral raise etc.
30 mins 4 incline 4 speed on treadmill
boxer’s ab exercises
Reblogged this on inspiredweightloss.