November 17, 2011  

Gym Day: Weight Training Whole Body

10 minutes speed interval on treadmill

Whole body work out including squat, stiff leg deadlift, lateral raise etc.

30 mins 4 incline 4 speed on treadmill

boxer’s ab exercises

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About Jenn

I'm Jenn, a 28-year old web developer/newlywed living in Taguig City, Philippines. At the start of 2009, I weighed in at 187lbs. In May 2011, my boyfriend of almost 9 years proposed to me and we walked down the aisle in January of this year. With all the recent changes in my life, I would like to document my journey to become my fittest and healthiest self by the time I am 30.

One response to “Gym Day: Weight Training Whole Body”

  1. sweetopiagirl says :

    Reblogged this on inspiredweightloss.

    Reply

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