Achievement unlocked: Run/walk 10km
When I went to the early morning Saturday session of the Milo Apex Running Clinic, I didn’t know I would reach one of my goals for this year. To do a 10k run. Granted that I didn’t run all the way and it’s really not an organized event, I still did it!
(Oh, the pain!)
The Milo Apex Running Clinic has been teaching beginner and advanced runners (4 groups: 5k, 10k, 21k, 42k) about the science behind running for 5 seasons now. After the Fitfil bootcamp, I’ve wondered what to do next. I have become sort of addicted to joining these organized “bootcamps” because aside from getting to know like-minded individuals, it really is great to be with friends when doing these activities.
Our Saturday sessions are dubbed “long easy mileage run”. It IS pretty long. And was NOT very easy. Here’s our route today: