Tag Archive | boxer

Cardio Day

Today’s workout was intense! It was not planned like this, but I ended up with:

  • 30 minutes speed interval on the treadmill (2mins inclined walk, 5mins run for each set)
  • boxing: boxer’s warm-up, 6 rounds sparring, 3 rounds on bags, abs
  • Zumba (1.5 hours of non-stop dancing)

I feel amazing!!!