I don’t follow it as much as I want to, but I try my best to eat breakfast. It is the most important meal of the day.
1 scrambled egg w/ onion, tomato, pepper, 2 whole wheat bread, 2 slices of melon, coffee #breakfast http://yfrog.com/ny7hhkj
The staple: 1 omelet/scrambled egg, 2 whole wheat bread, 1 serving of fruits, milk and coffee
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GW: 175lbs (July 2012)
GW: 172lbs (August 2012)
5K run (July 2012)
10k run (September 2012)
crossfit (July 2012)
inspire 1 person to exercise
smaller size swimsuit
below 30-inch waistline
eliminate inner thigh flap
30 and Fit
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