Tag Archive | zumba fitness

Gold’s Gym Glorietta Group Exercises Schedule for November

I love attending the Zumba classes at Gold’s Gym. I also want to try the other GGX they offer, so I got this schedule from the reception.

The Motivated Bride - Gold's Gym Group Exercises Schedule

Click image to enlarge.

Some of the classes they offer are: zumba, pilates, tapless step, gold’s mix, yogilates, yogafit, definitions, core attack, cardio martial arts, bellydance, streetdance, Ā core attack, jukari, spinning etc.

Schedules, classes and instructors are subject to change without prior notice. By the way, I don’t have any affiliations with Gold’s Gym. Just someone who goes there regularly. šŸ™‚

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Gym Day: Weight Training

I look forward to my gym days. After every training sessions, I feel strong and lean and light. I had 10 minutes of speed interval on the treadmill and a total body weight training which makes me really really hungry because my metabolism goes hyperactive whenever I do weight training.

It’s so hard when you are doing it, you feel like you are dying right at that moment. But after every set, I feelĀ rejuvenatedĀ and then we go on another set.

I can’t seem to get my stance and form right at the beginning, but I pick it up as we go along. I just seem to forget everything. Next time I should be more aware of what I’m doing so my trainer won’t scold me. šŸ˜€

I should also remember the names of the exercises we’re doing so I can list it down properly.

 

FREE Zumba Fitness Blast at Gold’s Gym Libis

Got this from the Gold’s Gym Libis Facebook Page

Gold’s Gym will be having a ZUMBA FITNESS BLAST. This is a 1 hour and 30 minutes of non – stop Zumba party to be held at Gold’s Gym Libis / Acropolis on November 10, 2011 (Thursday) at 6PM.

Zumba: “The Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose.” (good for beginners)

Registration is free! Members and Non members can register at all participating clubs! REGISTER NOW!!! Text me for more inquiries and registrations at 09175629910 – Roel Martinez

Free Zumba class! Register na kayo!