Tag Archive | treadmill

49 Days to Go!

It’s 49 days to go ’til the big day. There are still some minor and a couple of major things we have to accomplish. I’m still not too worried yet (I’m not sure when I would be), but there are some pressing matters that we have to attend to IMMEDIATELY.

On top of everything, I will have to intensify my training and if possible come into the gym 5-6 days a week from now. Weight training is still of primary importance to me, but I have to make sure that I am also doing lots and lots of cardio. The hardest thing is to eat clean. EATING CLEAN, during the holiday season is IMPOSSIBLE. I will have to try my best to filter out what I eat whenever we go out with friends too. I think I have to follow a strict “21-days to break a bad habit” approach on this one.

I think I also need to do yoga again. My sleeping pattern is weird again.

Please please please wish me luck.

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THINGS TO DO (the ones I can remember):

By end of December

  1. Distribute fabric to our PS – Fabric on hand, for distribution
  2. Hire a choir – Deciding on a supplier
  3. Print misalettes
  4. Submit ML
  5. Give go signal to invitation printer
  6. Backgrounds for photo booth
  7. Finalize rings
  8. Finalize AVP
  9. Buy bearer’s outfit – Getting from my couturier
  10. Finalize bridal jewelry – Saw something I liked
  11. Finalize FOG suit and BM suit
  12. Print table numbers/stickers – Design finished, for printing
  13. Finalize bridal car flower and offertory flowers
  14. Inform offerors and readers of their duty
  15. Gift registry

By January

  1. Buy gifts for PS
  2. Buy gifts for suppliers
  3. Buy shoes (for me)
  4. Buy cuff links for Rodney
  5. Buy prep dress
  6. Buy barong for FOB
  7. Buy neckties for male SS
  8. Buy bible
  9. Buy misc stuff (cork board, permanent markers, post its, stickers etc.)
  10. Finalize wedding car
  11. Rent car for my relatives from the province
  12. Taiwan visa
  13. Honeymoon accommodations
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Gym Day: Weight Training Whole Body

10 minutes speed interval on treadmill

Whole body work out including squat, stiff leg deadlift, lateral raise etc.

30 mins 4 incline 4 speed on treadmill

boxer’s ab exercises

Gym Day: Weight Training

I look forward to my gym days. After every training sessions, I feel strong and lean and light. I had 10 minutes of speed interval on the treadmill and a total body weight training which makes me really really hungry because my metabolism goes hyperactive whenever I do weight training.

It’s so hard when you are doing it, you feel like you are dying right at that moment. But after every set, I feel rejuvenated and then we go on another set.

I can’t seem to get my stance and form right at the beginning, but I pick it up as we go along. I just seem to forget everything. Next time I should be more aware of what I’m doing so my trainer won’t scold me. 😀

I should also remember the names of the exercises we’re doing so I can list it down properly.

 

Cardio Day

Today’s workout was intense! It was not planned like this, but I ended up with:

  • 30 minutes speed interval on the treadmill (2mins inclined walk, 5mins run for each set)
  • boxing: boxer’s warm-up, 6 rounds sparring, 3 rounds on bags, abs
  • Zumba (1.5 hours of non-stop dancing)

I feel amazing!!!